Classes & Prices
NOTE : You don’t need flexibility to do yoga. Yoga will make you flexible !
Our Yoga
Yoga classes are for men and women of any age, weight and level of fitness. You will have obvious results after just a 5-week series. Yoga quickly builds stamina, flexibility, strength, inner calm and overall good health.
Also
In addition to yoga poses (asana) we teach breathing techniques (pranayama), cleansing techniques (Shat Karma or Kriyas) and Meditation.
We specialise in de-stressing, relaxation, correction of posture, improvement of back, shoulder and neck ache.
We get very good results within a short period of time even with severe conditions.
We also sell Jala Neti pots ( for nasal saline irrigation ). See boutique. And we teach Jala Neti Stages I and II.
Group Classes (2 hours)
These classes are for those with some yoga experience. Classes are tough and an excellent but relaxing work-out. They are also a very effective and cheap way to practise English conversation. There is time after class for discussion, snacks and fun. Non-English speakers are welcome. Classes are easy to follow and teacher's (British) English is very clear.
Single class 4000 yen per person. 5 classes 15,000 yen per person.
Minimum 2 people - Maximum 6 people
The cost includes all equipment, refreshments and Japanese mineral water.
Group Class Times
Tuesday 9 am
Wednesday 9 am
Thursday 10 am
Saturday 08:30 am and 12:00 midday
Private Classes (2 hours)
These classes are ideal for those with no previous yoga experience or who are especially stiff. This is an entirely custom service, and can include diet and lifestyle consultation.
You will be provided with a weekly program of yoga for the studio, office and home ( if you wish) and progress will be continuously monitored. Complimentary Blood Pressure Checks included. This is an excellent plan to get healthy and stay healthy.
One class costs 10,000 yen per person. The cost includes all equipment, refreshments and Japanese mineral water.
Kindly email in advance to book your first class : paola@yogasan.net
Free Classes
IF a friend pays for a 5 lesson series you get 1 free GIFT lesson.
IF a friend pays for a 10 lesson series you get 2 free GIFT lessons.
